Modern society can be very busy, making it a struggle to fit: whether you mean fit in time to be healthy or fit into your favorite pair of jeans! Most guys are a bit dismayed at the prospect of staying healthy, viewing it as a difficult, disagreeable, and demanding task that entails hours at the gym in addition to extremely strict dieting. Staying healthy is really all about making small changes to your habits and routines. Here a few simple measures that will improve your health.
3 Often-Overlooked Keys to Men’s Health
1. Eat a Healthy and Balanced Diet
If eating poorly is like trying to fly a plane with crude oil, then proper nutrition is like fuelling up on military-grade rocket fuel. Consuming a balanced diet and making healthier food choices reduces your risk of developing many health conditions and leads to weight loss.
Your body requires a variety of nutrients to stay strong and fight disease. A nutritious diet consists of fruits, vegetables, full-fat dairy, lean meats, and fish. It minimizes carbohydrates–especially refined ones like white sugar, corn syrup, and refined grains–and any unhealthy trans fats. A varied and nutritious diet energizes your body, allowing you to perform at your peak whilst developing prodigious and powerful pecs.
Eating healthy has a broad range of health benefits, including health attack and stroke prevention, healthy teeth and bones, increased muscle gain, and an overall better mood. However, healthy eating doesn’t have to mean strict dieting. Making small changes to your eating habits, such as ordering a burger without the fries and coke or simply reducing your portion sizes, can have an immense impact on your health.
2. Sleep Between 7 – 9 Hours
The average adult requires seven to nine hours of
Netflix sleep each night to function properly. Sleep is the time your body repairs itself and rejuvenates you for the day ahead. Sleeping well has been proven to reduce stress, improve brain function, lower blood pressure, and help you maintain your weight.
Sleeping between 7 – 9 hours each night not only improves your physical health, but it is highly beneficial to your mental health. Imagine sleep like your phone battery: trying to use it on 1% never ends well, and when it gets to zero you’ll crash.
While poor sleep is associated with depression and is associated with an increased risk of suicide, good sleep is vital to a variety of brain functions. Sleep improves productivity, concentration, cognitive performance, and long term memory. While exercising is vital to your health, this should not come at a cost of poor sleep.
3. Exercise Several Times Each Week
Exercising regularly is important to maintain bodily and mental health. From an evolutionary perspective, humans are active beings. Exercising releases many hormones that are highly beneficial to your health, including serotonin and endorphins. While serotonin reduces anxiety and stress, the endorphins released during exercise improve your general well-being by producing a euphoric state known as runner’s high.
Regular exercise provides a broad range of health benefits, including reducing your risk of heart disease, strengthening your muscles and bones, and helping you control your weight. However, exercising regularly doesn’t have to mean spending hours at the gym.
Make small changes to your daily routine to make yourself a more active individual. This can be as simple as taking the stairs instead of the elevator. Exercising with friends and family also can make exercise more enjoyable. Listen to your favorite music while exercising to keep you motivated, although you may get a few weird glances by playing Catholic Psychedelic Synth Folk music aloud (yes, that is a real genre).
These simple measures will not only boost your immune system and increase your energy levels but make you feel good about your body and improve your mental health, too. For an affordable and easy-to-follow men’s health program contact Daddy Fitness today!