So, you want abs and you want to get them quickly. It’s understandable – we all want to feel strong and attractive, and having a solid core with well-defined abs is one of the best ways to achieve both of those feelings. How long does it take to get abs, then? Well, the fact is this: the...
We’ve all dreamed of having ripped abs, but how many of us have actually made that dream come true? Daddy Fitness knows you have a lot going on in life and that it’s easy to get distracted from your fitness goals. But if you want to know how to get abs, you have to start with the most im...
Guys, are you still convinced that middle-aged fat loss requires low-calorie diets and endless bouts of cardio? If you’re following this antiquated approach, you may be sabotaging your results. Daddy Fitness can customize a science-based strength training program for men interested in fat loss...
Have work and family obligations got in the way of your fitness goals? You’re not alone, so don’t be discouraged. You may no longer be able to spend hours in the gym, and you might not be putting up personal bests each time you hit the iron, but you’re never too old to build muscle...
What happened? You used to be able to eat and drink as much as you wanted and do it all again the next day. Now, sometimes even three days of recovery from that second beer at dinner isn’t enough to get you back to 100%. You could Google “workout plans for men,” but there’s j...
