We know that exercise has tremendous benefits for our bodies, but did you know that it can also help you to improve your mental performance and boost your mood? Two of the biggest benefits of exercise are mood enhancement and a sharper, quicker brain. It’s true; exercise has far-reaching effec...
One of the key factors that plays into your overall health and wellness is how much body fat you have. Understanding the best body fat percentage for your age range is really critical to taking the first step to getting you the body of your dreams. If you aren’t experiencing the results that y...
So you’re ready to get your body in shape, but you’re baffled by all the diet fads out there. Which one should you try? And which ones won’t leave you exhausted, unable to focus, and depleted of energy? It may be time to try nutrition coaching. With the right coach, you can cut thr...
So, you want abs and you want to get them quickly. It’s understandable – we all want to feel strong and attractive, and having a solid core with well-defined abs is one of the best ways to achieve both of those feelings. How long does it take to get abs, then? Well, the fact is this: the...
We’ve all dreamed of having ripped abs, but how many of us have actually made that dream come true? Daddy Fitness knows you have a lot going on in life and that it’s easy to get distracted from your fitness goals. But if you want to know how to get abs, you have to start with the most im...
