Open: 06:00 am - 22:00 pm
Call us: +61 3 8376 6284
Open: 06:00 am - 22:00 pm
Call us: +61 3 8376 6284
Blog stream – fancy list
  • 6 Ways to Improve Mental Performance and Mood With a Fitter You

    We know that exercise has tremendous benefits for our bodies, but did you know that it can also help you to improve your mental performance and boost your mood? Two of the biggest benefits of exercise are mood enhancement and a sharper, quicker brain. It’s true; exercise has far-reaching effec...
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    22.04.2021
  • What Is the Best Body Fat Percentage (and How Do You Get It)?

    One of the key factors that plays into your overall health and wellness is how much body fat you have. Understanding the best body fat percentage for your age range is really critical to taking the first step to getting you the body of your dreams. If you aren’t experiencing the results that y...
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    01.04.2021
  • 6 Benefits You Can Unlock With the Right Nutrition Coaching

    So you’re ready to get your body in shape, but you’re baffled by all the diet fads out there. Which one should you try? And which ones won’t leave you exhausted, unable to focus, and depleted of energy? It may be time to try nutrition coaching. With the right coach, you can cut thr...
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    01.02.2021
  • How Long Does It Take to Get Abs? 3 Things to Know

    So, you want abs and you want to get them quickly. It’s understandable – we all want to feel strong and attractive, and having a solid core with well-defined abs is one of the best ways to achieve both of those feelings. How long does it take to get abs, then? Well, the fact is this: the...
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    08.09.2020
  • How to Get Abs: 3 Reasons Success Starts With Your Mindset

    We’ve all dreamed of having ripped abs, but how many of us have actually made that dream come true? Daddy Fitness knows you have a lot going on in life and that it’s easy to get distracted from your fitness goals. But if you want to know how to get abs, you have to start with the most im...
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    01.09.2020
  • 3 Timeless Keys to Build Muscle at Any Age

    Have work and family obligations got in the way of your fitness goals? You’re not alone, so don’t be discouraged. You may no longer be able to spend hours in the gym, and you might not be putting up personal bests each time you hit the iron, but you’re never too old to build muscle...
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    22.08.2020
  • Workout Plans for Men: Why You Need to Know What Your Goals Are

    What happened? You used to be able to eat and drink as much as you wanted and do it all again the next day. Now, sometimes even three days of recovery from that second beer at dinner isn’t enough to get you back to 100%. You could Google “workout plans for men,” but there’s j...
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    15.08.2020
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