So, you want abs and you want to get them quickly. It’s understandable – we all want to feel strong and attractive, and having a solid core with well-defined abs is one of the best ways to achieve both of tho...
We’ve all dreamed of having ripped abs, but how many of us have actually made that dream come true? Daddy Fitness knows you have a lot going on in life and that it’s easy to get distracted from your fitness g...
Guys, are you still convinced that middle-aged fat loss requires low-calorie diets and endless bouts of cardio? If you’re following this antiquated approach, you may be sabotaging your results. Daddy Fitness can cu...
Have work and family obligations got in the way of your fitness goals? You’re not alone, so don’t be discouraged. You may no longer be able to spend hours in the gym, and you might not be putting up personal...
What happened? You used to be able to eat and drink as much as you wanted and do it all again the next day. Now, sometimes even three days of recovery from that second beer at dinner isn’t enough to get you back to...
We all know it: the round, protruding belly beast that makes it hard for you to reach, and sometimes even see, your toes. And even though you may not have one yourself, you probably know someone who does. We’re tal...
The bulge.The spare tire.The beer gut. Sure, we all know it was sympathy weight you gained when your wife got pregnant. Unfortunately, your wife’s baby bump significantly shrank once the baby was born, and you got...
Modern society can be very busy, making it a struggle to fit: whether you mean fit in time to be healthy or fit into your favorite pair of jeans! Most guys are a bit dismayed at the prospect of staying healthy, viewing i...
