We know that exercise has tremendous benefits for our bodies, but did you know that it can also help you to improve your mental performance and boost your mood? Two of the biggest benefits of exercise are mood enhancemen...
One of the key factors that plays into your overall health and wellness is how much body fat you have. Understanding the best body fat percentage for your age range is really critical to taking the first step to getting...
So you’re ready to get your body in shape, but you’re baffled by all the diet fads out there. Which one should you try? And which ones won’t leave you exhausted, unable to focus, and depleted of energy?...
So, you want abs and you want to get them quickly. It’s understandable – we all want to feel strong and attractive, and having a solid core with well-defined abs is one of the best ways to achieve both of tho...
We’ve all dreamed of having ripped abs, but how many of us have actually made that dream come true? Daddy Fitness knows you have a lot going on in life and that it’s easy to get distracted from your fitness g...
Guys, are you still convinced that middle-aged fat loss requires low-calorie diets and endless bouts of cardio? If you’re following this antiquated approach, you may be sabotaging your results. Daddy Fitness can cu...
Have work and family obligations got in the way of your fitness goals? You’re not alone, so don’t be discouraged. You may no longer be able to spend hours in the gym, and you might not be putting up personal...
What happened? You used to be able to eat and drink as much as you wanted and do it all again the next day. Now, sometimes even three days of recovery from that second beer at dinner isn’t enough to get you back to...
