Have work and family obligations got in the way of your fitness goals? You’re not alone, so don’t be discouraged. You may no longer be able to spend hours in the gym, and you might not be putting up personal bests each time you hit the iron, but you’re never too old to build muscle...
Guys, are you still convinced that middle-aged fat loss requires low-calorie diets and endless bouts of cardio? If you’re following this antiquated approach, you may be sabotaging your results. Daddy Fitness can customize a science-based strength training program for men interested in fat loss...
We all know it: the round, protruding belly beast that makes it hard for you to reach, and sometimes even see, your toes. And even though you may not have one yourself, you probably know someone who does. We’re talking about the dreaded beer belly. If you’re wondering how to get rid of a...
What happened? You used to be able to eat and drink as much as you wanted and do it all again the next day. Now, sometimes even three days of recovery from that second beer at dinner isn’t enough to get you back to 100%. You could Google “workout plans for men,” but there’s j...
Modern society can be very busy, making it a struggle to fit: whether you mean fit in time to be healthy or fit into your favorite pair of jeans! Most guys are a bit dismayed at the prospect of staying healthy, viewing it as a difficult, disagreeable, and demanding task that entails hours at the gym...
