So, you want abs and you want to get them quickly. It’s understandable – we all want to feel strong and attractive, and having a solid core with well-defined abs is one of the best ways to achieve both of those feelings. How long does it take to get abs, then? Well, the fact is this: the answer varies for everyone.
How Long Does It Take to Get Abs? 3 Things to Know
1. The More Body Fat You Have, the Longer It Takes
The first thing you need to know is that the more body fat you have, the longer it will take to get abs. This is because before your abs become visible, the layer of fat on top of them needs to disappear – pronto. For example, those who have a body fat of 30% or more may need six months to see the results they want, while those who have 10% of body fat may only need six to 10 weeks to get abs.
2. How Quickly You Get Defined Abs Is Different for Everyone
Beyond your body fat, you also need to consider that your personal body chemistry might make it more difficult to get the abs you want. The goal of any weight loss and fitness journey is to have results that can last a lifetime, and that means a lot of hard work.
The best way to gradually lose weight is to shed about 1% of body fat per week, as this means the results will last a long time. What this means for you and your dream of a 6-pack is that it may take 15 months to get abs that last.
3. Only You Get to Decide How You Want Your Abs to Look
A chiseled, super-defined six-pack is the goal of every man, right? Well, maybe not so much. Actually, you’re the only one that gets to decide how you want your abs to look. Maybe you want a little more definition or a tighter stomach. Maybe you want to give the Rock and Chris Hemsworth a run for their money. Whatever your goal is, you’re the one who ultimately decides what that goal looks like.
It’s worth mentioning, of course, that the Hollywood abs you see have a little help, and some of that help is downright dangerous. For example, it’s common for abs in movies to be defined by body paint and make-up. It’s also common for the men with those abs to eat incredibly restrictive diets and dehydrate themselves to dangerous points just to make their muscles stand out more for a particular shot, so it might be wise to take Hollywood fitness standards off your vision board.
If you take your fitness and health seriously, then you should know that getting the abs of your dreams safely means a gradual exercise routine that slowly builds up the strength of your core muscles over a period of time. Depending on your level of body fat and your exact goals for your abs, you can expect at least three or four months to achieve your dad bod goals. For more information, visit Daddy Fitness Co. today!