We all know it: the round, protruding belly beast that makes it hard for you to reach, and sometimes even see, your toes. And even though you may not have one yourself, you probably know someone who does. We’re talking about the dreaded beer belly. If you’re wondering how to get rid of a beer belly, follow these 3 rules.
How to Get Rid of a Beer Belly: 3 Rules
1. Eat Right
A beer belly is most often acquired from a poor diet and a sedentary lifestyle. As implied by the name, most people struggle from a beer belly due to a constant intake of alcohol, refined sugar, and similar unhealthy foods. In fact, beer and some other alcohols are scientifically proven to increase calorie consumption and prevent fat burning.
It thus makes sense that one of the main ways to get rid of a beer belly is to improve diet and monitor calorie intake. Limiting beer and other alcohol as well as refined sugar is a great start toward fighting against the ominous beer belly.
2. Engage in Age and Gender-Specific Exercise
Training for your age and gender is another great way to reduce the appearance of a beer belly. Personalized training is beneficial because men and women of varying age groups have varying metabolic processes. A man at the age of 36 who is trying to reduce his beer belly wouldn’t follow the same exercise routine as a woman of the same age. He also wouldn’t follow the same routine as a teenage boy. Our metabolisms work in ways that are unique to our age and gender.
Men over the age of 35 notice a significant decline in the speed of their metabolism. This is why men in that age group generally struggle with beer bellies more often than younger men. Men are also scientifically shown to store fat in their midsection, as opposed to women who store most of their fat in their thighs and hips. These are just some of the many statistics that show why it’s so important to follow a personalized training routine if you’re trying to get rid of a beer belly.
3. Invest in Personal Training and Be Active
You know you need a training plan specific to your gender and age group, so you need to invest in personal 1-on-1 training in order to see quick and personalized progress. Our online personal training plan at Daddy Fitness is a great way for busy dads to access personalized workout plans from the comfort of their own homes.
Along with personal training, remaining active and moving will help you see improvement in your midsection. It’s physically impossible to naturally spot reduce fat through diet and exercise. You must engage the whole body in order to see fat loss. So get moving! In time, you’ll say goodbye to that belly.
You don’t have to be stuck with unwanted belly fat! Eat right, train specifically for your gender and age group, and invest in a personal training program with Daddy Fitness so you can kiss that beer belly goodbye forever. Contact Daddy Fitness and get rid of that beer belly for good!