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This shortcut allows you to create news boxes, news lists and metro styled ... you know, news of course. You can build whatever you like, ex. present new list on styled background width one color sheme. Remember start form adding post before you add a shortcode - just joking, right ?

  • 3 Timeless Keys to Build Muscle at Any Age

    Have work and family obligations got in the way of your fitness goals? You’re not alone, so don’t be discouraged. You may no longer be able to spend hours in the gym, and you might not be putting up personal bests each time you hit the iron, but you’re never too old to build muscle...
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    22.08.2020
  • How to Get Rid of a Beer Belly: 3 Rules to Follow

    We all know it: the round, protruding belly beast that makes it hard for you to reach, and sometimes even see, your toes. And even though you may not have one yourself, you probably know someone who does. We’re talking about the dreaded beer belly. If you’re wondering how to get rid of a...
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    15.08.2020
  • 6 Ways to Improve Mental Performance and Mood With a Fitter You

    We know that exercise has tremendous benefits for our bodies, but did you know that it can also help you to improve your mental performance and boost your mood? Two of the biggest benefits of exercise are mood enhancement and a sharper, quicker brain. It’s true; exercise has far-reaching effec...
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    22.04.2021
  • What Is the Best Body Fat Percentage (and How Do You Get It)?

    One of the key factors that plays into your overall health and wellness is how much body fat you have. Understanding the best body fat percentage for your age range is really critical to taking the first step to getting you the body of your dreams. If you aren’t experiencing the results that y...
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    01.04.2021
  • 6 Benefits You Can Unlock With the Right Nutrition Coaching

    So you’re ready to get your body in shape, but you’re baffled by all the diet fads out there. Which one should you try? And which ones won’t leave you exhausted, unable to focus, and depleted of energy? It may be time to try nutrition coaching. With the right coach, you can cut thr...
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    01.02.2021
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Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.

Thomas A. Edison

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Andy Warhol

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Amelia Earhart

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