One of the key factors that plays into your overall health and wellness is how much body fat you have. Understanding the best body fat percentage for your age range is really critical to taking the first step to getting you the body of your dreams. If you aren’t experiencing the results that you want from your workout plan or diet, body fat might be to blame. Tackle the cause and you can make a plan to look fitter and be healthier.
What’s the Best Body Fat Percentage?
Men tend to have less body fat than women generally, and these statistics focus primarily on the male population that wants to firm up and look better. Statistics for women will be slightly different. Men who are between 20 and 40 years old should opt for a body fat percentage of between eight and 19 percent. Anything over eight is considered underfat, and anything over 19 is either overweight or obese.
If you’re between 41 and 60 years old, your healthiest body fat percentage is between 11 and 22 percent, and if you’re between 61 and 79 years old, you should strive to have a body fat percentage of between 13 and 25 percent.
How Do I Figure Out How Much Body Fat I Have?
Fortunately, you can calculate your body fat percentage from the comfort of your own home. The first thing that you must do is to weigh yourself. In order to really calculate your weight properly, you might want to weigh yourself a few different times over the course of a week. Try to weigh yourself at the same time every day. Next, you need to figure out your BMI, or body mass index. Your BMI is your weight divided by your height squared, but if you don’t want to do math, you can always use an online BMI calculator.
Next, multiply your BMI by 1.20 and your age by .23. Then add the two figures together and subtract 16.2. The result is your body fat percentage. Alternately, you can go online and use a calculator to figure out your body fat percentage without having to do the math. You will need your weight, and the circumference of your waist, hips, wrists, and arms. Once you have the number, compare it to the ideal body fat percentage for your age group.
How Can I Get the Perfect Percentage of Body Fat?
If you find that you are over your ideal body fat percentage, don’t worry. There are plenty of things that you can do to get down to where you need to be. Primarily, you need to target the excess fat in your body through targeted exercises like strength training and cardio. You can also switch up your diet to include more protein and less fat, and reduce those junk calories that you get from sugary foods.
We help men just like you tone their dad bods with one-on-one training, meal plans, and a supportive community. Contact Daddy Fitness to get started on your ideal body today.